Millions around the world will catch flu once or several times a year. The victims are left to deal with such nasty symptoms as coughing, fever, body aches, fatigue, sore throat and a running nose, among other unpleasant experiences. While medication is an option, experts advise people to know how to prevent the flu naturally so as to avoid the toxic substances that come with medicines.
Keep away from areas that are crowded, especially during the cold season. Most people will catch the virus during the cold season and in crowded places. It is sometimes impossible to keep away from such places as office, assisted living homes, nursing homes and schools. However, ensure that you do not spend too much time there. These areas should also have free air circulation. Keep away from persons who are sneezing and coughing because they are likely to spread the virus.
Wash your hands thoroughly and regularly. It should be mandatory before preparing food because the germs can live on your hands for up to 24hours. After shaking hands with people in public, you pick a lot of germs. Once you touch your nose, mouth or eyes, these germs are transferred and increase the chances of infection. Use a tissue or towel whenever you have to touch your face.
Take measure to strengthen your immune system. The ease with which you succumb to infections depends largely on the strength of your immunity. Some of the measures you can take include taking a balanced diet, adding fruits and vegetables as well as sufficient amount of water. Sleep for sufficient hours so that the body is not fatigued. Treat diseases as soon as they emerge to reduce your chances of infection.
Clean and disinfect the places where you live. This is aimed at denying harmful germs a chance to thrive on the surface. It also becomes difficult to spread germs that cause infections. Some of the areas that collect a lot of germs include doorknobs, light switches, telephones and toys.
Expose your body to the sun for a significant time to soak in vitamin D. Vitamin D has been identified as one of the elements that result in a strong immune system. However, you should only soak in sun that is moderately hot to avoid exposure to cancer. Use sunscreen when the sun is too hot.
The body requires significant exercise based on your level of activity. Exercises boost your blood and nutrient supply to all body organs. If all parts of the body are sufficiently nourished, your immunity will be strong and effective in fighting flus. Exercises also cause you to breathe excessively and therefore send away most of the viruses from your lungs. Jogging in the park gives you sufficient supply of fresh are and enables you to keep away from crowded areas.
Since each person lives in a unique environment and his or her physiology is different, you have to take personalize measures. Treat diseases quickly, avoid fatigue, alcohol and sugar, alongside taking the annual flu jab. At the end of the day, your immune system will determine the kind of diseases and infections you deal with.
Keep away from areas that are crowded, especially during the cold season. Most people will catch the virus during the cold season and in crowded places. It is sometimes impossible to keep away from such places as office, assisted living homes, nursing homes and schools. However, ensure that you do not spend too much time there. These areas should also have free air circulation. Keep away from persons who are sneezing and coughing because they are likely to spread the virus.
Wash your hands thoroughly and regularly. It should be mandatory before preparing food because the germs can live on your hands for up to 24hours. After shaking hands with people in public, you pick a lot of germs. Once you touch your nose, mouth or eyes, these germs are transferred and increase the chances of infection. Use a tissue or towel whenever you have to touch your face.
Take measure to strengthen your immune system. The ease with which you succumb to infections depends largely on the strength of your immunity. Some of the measures you can take include taking a balanced diet, adding fruits and vegetables as well as sufficient amount of water. Sleep for sufficient hours so that the body is not fatigued. Treat diseases as soon as they emerge to reduce your chances of infection.
Clean and disinfect the places where you live. This is aimed at denying harmful germs a chance to thrive on the surface. It also becomes difficult to spread germs that cause infections. Some of the areas that collect a lot of germs include doorknobs, light switches, telephones and toys.
Expose your body to the sun for a significant time to soak in vitamin D. Vitamin D has been identified as one of the elements that result in a strong immune system. However, you should only soak in sun that is moderately hot to avoid exposure to cancer. Use sunscreen when the sun is too hot.
The body requires significant exercise based on your level of activity. Exercises boost your blood and nutrient supply to all body organs. If all parts of the body are sufficiently nourished, your immunity will be strong and effective in fighting flus. Exercises also cause you to breathe excessively and therefore send away most of the viruses from your lungs. Jogging in the park gives you sufficient supply of fresh are and enables you to keep away from crowded areas.
Since each person lives in a unique environment and his or her physiology is different, you have to take personalize measures. Treat diseases quickly, avoid fatigue, alcohol and sugar, alongside taking the annual flu jab. At the end of the day, your immune system will determine the kind of diseases and infections you deal with.
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