It is impossible for a human being to have a sense of coordination without his brain. The capacity of the brain is something that scientists have been unable to determine even till today. This important body organ is responsible for a person's ability to read, write, memorize and maintain balance. These important functions can be improved by taking brain builders. Brain building foods are highly recommended for people with low retentive memory.
One of the important foods for the organ is egg. Egg is good for the brain because it is rich is both protein and choline, which can be found in the yolk. Choline is the content in egg that improves one's ability to remember things. Since it is rich, it should be a preferred option to pastries for kids at school. They can be served as Scotch egg, fried egg for breads and egg rolls. It is more delicious when used to prepare salad or tomato sauce for dinner.
Taking whole grains is another step to becoming more intelligent and coordinated. Whole grains will help reduce stress and increase your overall work time without getting tired. When the brain has to work, the glucose from whole grains supplies it with the energy it needs. If you don't like eating them in their natural form, you can make them into pop corns, chips and tortillas.
Brain building foods also include beans. Beans should be one of the most preferred options because they are in high supply and available in different species. They contain proteins, fiber, energy and omega 3 fatty acids.
Dementia, the most common type of Alzheimer's disease, can be reduced very effectively by consuming avocados. Avocados are those nutritious creamy fruits that most people use on their breads instead of butter or fried egg. The fruit contains Vitamin E and this is why it is useful in preventing the risk of having memory loss.
Other sources of Vitamin E that can improve nervous coordination include cooked spinach, sunflower seeds, nuts, shrimps, olive oil and some other plant oils. It is better to consume spinach cooked than in its raw form in order to get most of its Vitamin E. Taking one cup of raw spinach supplies 15% of the daily requirement of Vitamin E while the same quantity of the cooked one gives 50% of what the body needs daily.
Tomatoes are also important for increasing intelligence. Tomatoes contain lycopene, a good antioxidant for preventing the growth of cells that can cause dementia. It is better to take it cooked and you can either fry it with an egg or make it into a sauce for rice.
Pumpkin seeds are also good for improving memory and intelligence. This is because they have zinc which the brain needs for optimal performance. Apart from zinc, pumpkin seeds are also recommended for their magnesium, tryptophan and Vitamin B content.
One of the important foods for the organ is egg. Egg is good for the brain because it is rich is both protein and choline, which can be found in the yolk. Choline is the content in egg that improves one's ability to remember things. Since it is rich, it should be a preferred option to pastries for kids at school. They can be served as Scotch egg, fried egg for breads and egg rolls. It is more delicious when used to prepare salad or tomato sauce for dinner.
Taking whole grains is another step to becoming more intelligent and coordinated. Whole grains will help reduce stress and increase your overall work time without getting tired. When the brain has to work, the glucose from whole grains supplies it with the energy it needs. If you don't like eating them in their natural form, you can make them into pop corns, chips and tortillas.
Brain building foods also include beans. Beans should be one of the most preferred options because they are in high supply and available in different species. They contain proteins, fiber, energy and omega 3 fatty acids.
Dementia, the most common type of Alzheimer's disease, can be reduced very effectively by consuming avocados. Avocados are those nutritious creamy fruits that most people use on their breads instead of butter or fried egg. The fruit contains Vitamin E and this is why it is useful in preventing the risk of having memory loss.
Other sources of Vitamin E that can improve nervous coordination include cooked spinach, sunflower seeds, nuts, shrimps, olive oil and some other plant oils. It is better to consume spinach cooked than in its raw form in order to get most of its Vitamin E. Taking one cup of raw spinach supplies 15% of the daily requirement of Vitamin E while the same quantity of the cooked one gives 50% of what the body needs daily.
Tomatoes are also important for increasing intelligence. Tomatoes contain lycopene, a good antioxidant for preventing the growth of cells that can cause dementia. It is better to take it cooked and you can either fry it with an egg or make it into a sauce for rice.
Pumpkin seeds are also good for improving memory and intelligence. This is because they have zinc which the brain needs for optimal performance. Apart from zinc, pumpkin seeds are also recommended for their magnesium, tryptophan and Vitamin B content.
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